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  • Qba
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2015-05-05T15:11:46+05:30

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The general gradation starts with red meat being the most abundant in iron and then going down through fish and seafood to veggies. The most abundant part of animal's body is the liver, so if you're really low on iron, you should start with that. It can be anything - goose, chicken, pork, lamb - whatever you like the most :) 
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