Answers

2015-05-18T12:04:17+05:30
Absent-mindedness can make you forgetful, but usually most memory troubles are due to a lack of organization. Take the time to get a calendar, to-do list and filing system so you don’t have to burden your memory.Exercise your body. Along with improving your cardio-vascular health, exercise increases your "feel-good" endorphins, which improves your mood and prevents depression. Depression causes cognitive impairment and is a risk factor for Alzheimer's disease.Try to figure out what is causing your forgetfulness. Did you make a wrong turn while driving while you were talking on a cell phone and listening to the radio? Maybe you're trying to do too many things at once and need to put down the phone or turn off the tunes.

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