Answers

2015-05-19T08:54:41+05:30
The Increase of Height can takes place upto 18 years or 20 years ... 
Bt Mostly 18 years , 20 yr age are the rarest person to be found.

Advise  ================================================

⇒Drink Milk, don't add any other powder like Complan, Bournvita etc.
⇒ Eat healthy Fruits.
⇒Eat Vegetables.
⇒Do exercise like Sit ups, Push ups, and Circuit Training Daily.
⇒Join Swimming CLass, as swimming is the best way to increase our height and Stamina.





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2015-05-19T21:14:04+05:30
THE FOLLOWING STEPS TO BE FOLLOWED TO INCREASE THE HEIGHT OF A PERSON: 
1) Take calcium and protein rich diet for eg: milk and green vegetables.
2) Do bar hanging exercises.
3) Go for cycling and swimming every day.
4) Badminton, skipping and Basketball are considered as the best sports for increasing height.
5) After workouts strech your body properly.

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