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Assertiveness is a skill that takes practice.It is easy to forget or swallow our feelings, scream at someone or treat them silently. But Assertiveness is a better Strategy.It respects us and others, being assertive. It can be tough, if we are a passive or the people pleasure for most of our life. At first time it can be unnerving.
But being Assertive is Vital to our wellbeing.
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