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Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength.Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn how to maintain mental balance in the midst of hopes and despair. They make us learn how to tackle the difficult situation. Sports develop a sense of friendliness. They develop in us team spirit. They help in developing mental and physical toughness. They shape our body and make it strong and active. They give us energy and strength. They remove tiredness and lethargy. They improve blood circulation. This improves our physical well-being.Sports and games improve our capability. They improve our efficiency. Either study or work alone makes us exhaust. We remain no longer efficient to do any work. Sports remove our mental exhaustion. Sports are integral part of education. Education without sports is incomplete. Keeping their value in life, children are taught some sorts of games in the very early stage in school. These days’ sports are a part of academic curricula.Sports are particularly important for the youth. They help in their physical and mental growth. They contribute in the formation of character. They inculcate in them good values. It is therefore, sports competition is held at school and college levels. The students who perform well in this competition are promoted to play at the national and international level. Thus sports help in career growth also.
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There are many things that are important in our life. One of them is SPORTS. Sports is not a game for enjoyment or u just say it is ur passion. But sports develop ur mind and body(physically and mentally). Most of the sports have to be done PHYSICALLY, like football,cricket,soccer,basketball.volleyball etc. Suppose u r fat is there any thing better than sports for u to do as it will create your interest in it as well as make a bit healthier and fit. If I'll talk about mental development,there’s a world of mental rewards that aren’t always highlighted. Along with prime, chiseled bodies, the best athletes in the world are as sharp as they come mentally. Great instincts, poise and reflexes are a few of the skills that you’ll see from the all-stars. With that in mind, here’s a list of the top 10 sports that improve your mind.
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