Answers

2015-07-04T21:49:26+05:30
1)By reducing the intake of sugary stuff. 2)By doing a lot of physical work. 3)Exercise including yoga. 4)A healthy balanced diet. 5)Proper rest, i.e, correct amount of sleep. 6)Eat green leafy vegetables. 7)Drink a lot of water. 8)moderate alcohol consumption. 9)avoid fast-foods. 10)Its better to cut off fat intake.But one can only consume good fats and avoid bad fats.
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2015-07-04T23:37:29+05:30
1)By reducing the intake of sugary stuff.
2)By doing a lot of physical work.
3)Exercise including yoga.
4)A healthy balanced diet.
5)Proper rest, i.e, correct amount of sleep.
6)Eat green leafy vegetables.
7)Drink a lot of water.
8)moderate alcohol consumption.
9)avoid fast-foods.
10)Its better to cut off fat intake.But one can only consume good fats and avoid bad fats.

hope this helps..:)
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