Free help with homework

Why join Brainly?

  • ask questions about your assignment
  • get answers with explanations
  • find similar questions


Carbohydrates provide us with energy.Unlike other nutrients carbohydrates release energy very quickly.We consume carbohydrates in two main forms:sugar and starch.
Whole grains, cereals,potatoes and sweet fruits like grapes and mangoes are natural sources of carbohydrate.
0 0 0
Carbohydrates give us instant energy when required.  For ex: it is present in bread, chapatti, Rice etc. There are two major types of carbohydrates in food: Simple and Complex.
Simple carbohydrates: These are also called simple sugars.
 Simple sugars are found in refined sugars, like the white sugar.
Complex Carbohydrates: They are also called starches. 
Starches include grain products, such as bread, crackers, pasta, and rice. As with simple sugars, some complex carbohydrate foods are better choices than others. 
0 0 0
The Brain
  • The Brain
  • Helper
Not sure about the answer?
Learn more with Brainly!
Having trouble with your homework?
Get free help!
  • 80% of questions are answered in under 10 minutes
  • Answers come with explanations, so that you can learn
  • Answer quality is ensured by our experts