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Not only does omega 3 pose strong anti-inflammatory properties, it also protects against heart disease, it is vital for brain health and development and has shown beneficial in conditions such as diabetes, obesity, depression, arthritis, ADHD (attention deficit hyperactivity disorder) and skin disorders. Supplementing with omega 3 definitely has its health benefits however ensuring you obtain omega 3 through the diet should be a priority for long-term health..................
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Importance of ω3 are as follows:
1)Improves blood cholesterol level
2)Prevents heart disease
3)Regulates imp.physiological function
4)Helps prevent diabetes
5)Increases bone strength.
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