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Games and sports keep one physically and mentally fit.they keep one away from diseases relating to heart,obesity,mental stress and sleeplessness.they instill in the player a spirit of self-confidence,self-reliance,discipline,justice,fair play and patriotism.games provide us with recreation and enjoyment.
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If dont do exercise we should play outdoor games.games and sports keep us fresh,healthy,fit and remove our stress. it helps to increase our power to play games.it gives us confidence and your mind becomes free from other thoughts. sports and games are necessary for daily fitness exercise.

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