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We all know that we eat junk food every day so we need to minimize the use of eating junk food. we need to eat leafy vegetables drink juices to be healthy comsuming healthy food keeps u r body mentally and physically fit . so we can take more stepss also like doing medetation for 10 min and practicing yoga 30 min everyday keeeps u healthy and fresh. when u do medetation u get stressed out 

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