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You eat dinner at 6 pm, go to bed at 9 or whatever, and don't eat again until morning. The period of not eating is called a fast. When you stop fasting you are said to break your fast. 

Break Your Fast -----> Break Fast -----> Breakfast 
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Morning meal is called break fast because in it we break our fast by eating some food stuff after a long wait of nearly 8-10 hrs. in the morning
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