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Macro minerals are present at large quantities in the animal body whereas trace minerals which are also known as micro minerals they are less.
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Major minerals include calcium, magnesium, phosphorus, potassium, chloride and sulfur this macro minerals are very much to keep healthy body . Trace minerals include iron, copper, zinc, manganese, fluoride, selenium and cobalt where this mineral's are very much use tissue, flex and contract muscles, transmit nerve impulses, clot blood, maintain a neutral pH and keep your heart beating. . Most of us are very aware of the need for vitamins and minerals in our diet. Dietary minerals are considered inorganic substances that our bodies are unable to produce themselves. They are found in the food and drink we enjoy everyday. Therefore, it's important to eat a diet rich in foods that contains more minerals this helps in keeping our body metabolism works properly
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