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Sports is very important in our daily life because it makes us fit and fine and also makes us healthy. there are so many merits of playing sports your body is fit,you become healthy always etc etc. there are two types of games which comes under the sports indoor games and outdoor games indoor games are the games which we play inside the house and outdoor games are the games which we play outside the house. INDOOR games makes our mind strong and develop our mind and OUTDOOR games makes physically strong which makes our body strong and fit so if we play 2 hours daily our body becomes fir and we will never be ill. indoor games are like chess,ludo,carom,table tennis etc, they can make our mind more sharp and develop the skill of thinking of mind. outdoor games like cricket,football,volleyball,hockey etc,they can develop the body and makes body more stronger.


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Physical and mental fitness is essential for every person. Students have very busy schedule and they often get tired from it. To perform best, it is necessary to have a sound mind in a sound body and for that games should also be played with study. 
Sport gives physical strength whereas game increases mental power. Sports like cricket, football, hockey improve physical health and mental fitness can be achieved by games like chess, brain games, Sudoku etc. They make body fit and help us to perform well. They teach us team work that is helpful in student as well as professional life. The sense of brotherhood makes us care for others.  Sports build one’s behavior in such a way that he/she is able to accept defeat with victory which produces positive approach towards life.  They make us able to think in stressed condition that makes our mind sharp. Researchers find out that the students who play games and have good performance in sport; they also do well in exams.
Sports and games should be made a part of life to make mind and body healthy. Students should manage their time for study as well as sports if they want to perform well. Recent scientific studies have proven that students, who give equal importance to games along with studies, are achievers in professional life as compared to those who neglect sports.
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