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1. energy food ;- carbohydrates, wheat, rice,,,etc
2. body building foods;- seafood...etc
3. protective foods;- vitamins and minerals
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                                          nutrient(major)                           eg
enrgy giving food            carbohydrates and fats             cereals ,fats and sugars etc
body building                   proteins                                       milk,pulses etc
protective food                 vitamins and minerals              fruits and vegetables

thats what i think    
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