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2015-09-18T16:37:17+05:30
                                     HEALTH AND FITNESS

Health and Fitness both is very important in our day to day life because if we are healthy and fit we never be ill and we happy always so fitness is very important in our life. we become fit through exercise,games,sports etc. SPORTS is one of the major thing which makes us fitSports is very important in our daily life because it makes us fit and fine and also makes us healthy. there are so many merits of playing sports your body is fit,you become healthy always etc etc. there are two types of games which comes under the sports indoor games and outdoor games indoor games are the games which we play inside the house and outdoor games are the games which we play outside the house. INDOOR games makes our mind strong and develop our mind and OUTDOOR games makes physically strong which makes our body strong and fit so if we play 2 hours daily our body becomes fir and we will never be ill. indoor games are like chess,ludo,carom,table tennis etc, they can make our mind more sharp and develop the skill of thinking of mind. outdoor games like cricket,football,volleyball,hockey etc,they can develop the body and makes body more stronger.

HOPED HELP YOU THANK YOU


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