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                                     HEALTH AND FITNESS

Health and Fitness both is very important in our day to day life because if we are healthy and fit we never be ill and we happy always so fitness is very important in our life. we become fit through exercise,games,sports etc. SPORTS is one of the major thing which makes us fitSports is very important in our daily life because it makes us fit and fine and also makes us healthy. there are so many merits of playing sports your body is fit,you become healthy always etc etc. there are two types of games which comes under the sports indoor games and outdoor games indoor games are the games which we play inside the house and outdoor games are the games which we play outside the house. INDOOR games makes our mind strong and develop our mind and OUTDOOR games makes physically strong which makes our body strong and fit so if we play 2 hours daily our body becomes fir and we will never be ill. indoor games are like chess,ludo,carom,table tennis etc, they can make our mind more sharp and develop the skill of thinking of mind. outdoor games like cricket,football,volleyball,hockey etc,they can develop the body and makes body more stronger.


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Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds. However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too....Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress. Maintaining health and fitness need not be costly. It is with in the reach of every one. We need to devote some attention and time to these aspects. Otherwise, we may have to spend money to pay for medicines, clinics and doctors. We may have to spend our time too. We continue exercising even when we grow and become old. "We do not stop exercising because we grow old. We grow old because we stop exercise."....
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