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Breakfast 1 bowl oat flake-based cereal with
milk and banana
Recess or morning tea 200 g tub yoghurt and
1 cup air-popped popcorn
Lunch Ham, cheese and tomato sandwich and
1 cup fruit salad 
After-school snack or 
afternoon tea
¼ cup hommus dip and 3 crispbreads and
40g dried fruit and nuts
Dinner Chicken and vegetable stir-fry with
Supper (if hungry) 1 -2 slices fruit bread with ricotta and
1 glass milk

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