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A 1-Minute fabulous speech on any of the below topics:

Media and networking
Health and fitness
Ethics and values


Our life is like a building whose life time is decided on the foundation called health and its capacity is measured by fitness. physical and mental wellness of a man is called health. in order to be healthy and fit it is necessary for us to take healthy foods which provides us nutrients and regularly do exercise. we must be always happy and think positive as it affects our mental well being. so never ignore your health. it is the only treasure you can save.
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