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Physical and mental fitness is essential for every Person. Sports gives physical strength whereas game increase mental power. Sports like football,cricket,hockey improve physical health and mental fitness can be achieved by game chess,Sudoku,etc. They make body fit and help us to performe well they teach us team work that is helpful for everyone. Sports build one's behavior in such a way that he/she is able to accept the defeat with victory which produces positive approach towards life. Sports and game should be make mind and health y

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