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I want notes on the following topics --------------------

1. value of sports and games
2. adventurous sports
3. pollution
4. how to save the environment at home
5. an exemplary leader A.P.J. Abdul Kalam



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    Playing sports develops not only our physique but also brings out sportsmanship in us.  We learn a lot of skills, knowledge about ourselves and we learn to improve steadily.  Games and sports keep us healthy, and lively.  Without any sort of sports, we become dull, forced to live, and experience less joy.  It is an essential part of children's lives as well as a pass time too for all ages.

    Sports help us to stay fit.  Biological metabolism continues perfectly.  They also help many persons get a career.  In the 21st century sports have become a big business and successful sportsmen are worshipped too.  Indoor games can help us refresh ourselves without danger of hurting ourselves, for those who are afraid of getting hurt.

   By playing sports/games, we improve our concentration, focus, and coordination between mind and body.  We improve upon speed of our senses and responses.  Many people like their life to be like a game and like to play like a sports person, accepting the challenge and living up to the expectations.  We improve up on anticipation, estimation and quick reactions to events in real time.  We also make friends with others.

   By playing sports or supporting our favourite sports persons, we express our feelings and attain some content and satisfaction.  Also, we learn discipline, team spirit and sportsman spirit.  We learn also that we cannot always win and remain on top for a long duration.  What is important is to involve completely and render ourselves and our talents towards the game.  Thus one learns to be humble.  We learn to lead a team, be a team player and contribute to a group to win.

   Sports should not be played to humiliate another person.  We play them to enjoy and encourage all.  Further, sports nowadays is a good career option and money earning means for expert players.  In the recent times, there are many sports leagues being popularized and they have received a lot of attention. Many sports persons have become rich too.

   Sports keep us fit physically and mentally.  Fitness is important for adults to age healthily and to avoid obesity.  It is good to encourage all members of a family to participate together in sports either physical, or mind based, a combination including literature or other basis.  That helps development of all members of the family and unites the family.

   Playing sports keeps alive in us the fighting spirit and the desire to achieve something.  However, playing a lot of video, electronic and computer games can be harmful to the mind, as it may make a person dull and addicted.

         I love sports and games.  Do you too?

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