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Select the food you eat appropriately.

Take milk, eggs, a good breakfast.  Eat fresh vegetables.  Eat fruits.  Eat bread/rice/wheat as usual in the meals.  Do not forget to eat  leafy vegetables and fibrous vegetables and fruits.

Take in some amounts of grams (dal) regularly.  Of course buttermilk/curd is good and is tasty too.  Do exercise regularly to keep a healthy appetite.

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