Answers

2015-10-25T14:47:36+05:30
YOUR HEALTHY MENU CARD BASED ON HEALTHY FOOD

BREAKFAST: 
muesli[without sugar],whole grain bread,cheese an orange
MORNING:vegetables, low fat cheese sticks
LUNCH:wholegrain rye bread with lean meat, vegetables
DINNER:stir fried vegetables, peas,it is best to drink water or low fat milk with meals
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