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2 breads with butter, 2 bananas, 1 boiled egg with salt and pepper, water.
After 1 hour ;
1 or 2 glasses of milk.
Plain rice or 2 chappatis or 2 parotas or 2 breads, 1 bowl of dal (pulses curry), 1 bowl of chicken or fish curry, 1 bowl of aloo dum (potato curry) or vegetable curry, french fries, water.
2 to 4 puris or 2 chappati or 2 parota, dal (pulses curry), fried rice or plain rice, 1 bowl of fish curry, 1 bowl chicken curry, 1 bowl of vegetable curry, salad, some amount of roughage, water. 
          I am sure this is a very food menu card preparation on components of healthy foods,breakfast,lunch,dinner and it will be helpful for many to follows it!!

3 3 3
Very nice...Yummy...Indeed one should keep this menu card in a restaurant...HEALTHY HOTEL
Thank you very much!
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