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Food can maintain and save life.it can destroy life as well. proper food serves the purpose of medicine. improper food works as poison and causes diseases.we mostly eat junk food.this can increase diabetes.Fast foods often contain too many calories and too little nutrition. If fast food is a regular component of your diet, you might find yourself struggling with weight problems and ill health.
effect of junk food on health are

Extra Calories

Insulin Resistance

High Blood Pressure

Bloating and Puffiness

Shortness of Breath


Dental distress
and other problems.
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