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Just u follow a gud diet provided by the doctor u can be healthy nd fit...
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Keeping ourselves fit and healthy depends on us.to maintain the fitness and health we need to drink plenty of water,eat balanced diet,eat fruits daily,eat green leafy vegetable, exercise daily.,jogging and laughing is also necessary for our fitness.stop eating junk food...etc,.these are the few ways by which we can maintain our fitness and health.
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