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Prepare a diet chart to provide balanced diet to a twelve year old child.The diet chart should include food items which are not expensive and are commonly

available in your area.



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Kindly follow the diet plan:

Breakfast: cereal with skimmed milk, egg white, fruits.
Mid-morning: fruit, Lunch: roti, vegetables, salad
Evening snack: nuts, snacks that are not fried.
Dinner: salad, chicken or fish, roasted or baked item.
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