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Health is freedom from disease and sickness. Without health, we cannot do any work and we cannot improve in life. So, health is the primary need for every one of us.To keep our health well, we should obey the laws of hygiene. Food, exercise, rest and sleep, regular habits, neatness and cleanliness, air and light, punctuality and peace of mind are the primary conditions for good health. Hence, we should eat healthy food and balance diet. Everyday we should take exercise in morning and evening. We should be regular in all our daily duties. We should be neat and clean. We should let fresh air and light into our houses. We should be punctual in all our daily duties. Peace of mind is another condition for good health. So, we should not worry over small things of life. Labor must be followed by rest. There is an old saying-

"Early to bed and early to rise

Makes a man healthy, wealthy and wise"

Therefore we should rise early in the morning and sleep in the evening.

It is true that health is the best wealth. But it is a matter of regret that most of us do not realize it. Hygiene is taught in the class but nobody follows the principle of hygiene. Hence they are falling prey to many kinds of disease. However, it is hoped that they will soon understand their mistakes and will give up their dirty habits.
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Health is the most important aspect of our life.  There is nothing more crucial than health for any human being.  When we are healthy we are able to enjoy our life well. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.

       When our health is not at its best, we are unable to like anything.  We cannot enjoy eating, watching sports or movies.  We are unable to talk nicely with our near and dear or even sleep properly.  Our health is more valued than our wealth.  In fact, our elders have said that health is wealth.

     To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us.  We must eat healthy and complete diet.  We must eat vegetables, milk, egg etc.  Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins.  Further, we must maintain cleanliness in  our room, house and nearby surroundings.  In addition to those, fitness is needed to stay on top of physical health.  Physical and mental fitness is important for a person to be successful and contribute positively to the society.

     Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear".

   We can maintain mental fitness by regularly exercising of the mind, by reading, writing, problem solving and learning new topics.  If we idle our brain, it becomes dull and slow.  We need to maintain good relations with our relatives, friends and colleagues.

    We can improve our physical fitness by exercising regularly in the morning, and evening.  We can do walking in fresh air or jogging near parks.  We can do work outs in a gymnasium.  We keep our organs fit and working  this way.  When we are physically fit, we feel ourselves at the top of the world. We get a lot of confidence.  We clean our body of all the wastes produced in our body.  We will not become obese.  Many diseases do not come near us even.  We drive away lethargy.  Others too will like us.
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