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Sports and games should be made a part of life to make mind and body healthy. Students should manage their time for study as well as sports if they want to perform well. Recent scientific studies have proven that students, who give equal importance to games along with studies, are achievers in professional life as compared to those who neglect sports.Physical and mental fitness is essential for every person. Students have very busy schedule and they often get tired from it. To perform best, it is necessary to have a sound mind in a sound body and for that games should also be played with study.Sport gives physical strength whereas game increases mental power. Sports like cricket, football, hockey improve physical health and mental fitness can be achieved by games like chess, brain games, Sudoku etc. They make body fit and help us to perform well. They teach us team work that is helpful in student as well as professional life. The sense of brotherhood makes us care for others.  Sports build one’s behavior in such a way that he/she is able to accept defeat with victory which produces positive approach towards life.  They make us able to think in stressed condition that makes our mind sharp. Researchers find out that the students who play games and have good performance in sport; they also do well in exams.
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Wow, today's topic seems to be very interesting. Almost all the children love to play games and some people are athletes. These two words that are sports and games are not so simple they look like. They play a very important role in our life. I will like to start with a very simple question.

What are sports and games?

An activity which involves physical activity and skill is called sports. Sports can also be called as a competitive activity. It needs a lot of perseverance.
A game is an activity in which you take part for amusement. There should not be much competition while playing games. There should be a lot of fun and enjoyment. Now, I will talk about today’s world. This world has become so busy. There is no time for any other activities than going to office, school, collage, tuition etc. I hope you all agree to me, it’s the truth of today's world.

Almost 95% parents want their child to become what they want to make their child. I think this is not fair.i hope you all think the same as me.
There are very few parents who give their child the freedom to be what he or she wants to be.

Because of all these, we forget a very important thing. That is sports and games. It keeps us fit but we still neglect sports and games.
Games make our memory sharper as well. We should play at least for 1 hour a day. This will definitely help us become stronger and fit.so, keep all your work aside for one hour and start playing.  
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