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Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety,
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Yoga is a mind and body practice. Yoga makes us fit for everything. It is very relaxing and takes good care of our health. After doing yoga we will feel or have some inner peace. Yoga is also one of the best ways to calm a disturbed mind. You will even have a better flexibility and posture. It is a continuous process. You have to experience yoga yourself. If our mind is disturbed or u have some tension or something, then meditation is the best for you. So in all ways yoga is the best both for your inner and outer body. 
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