Answers

2016-01-16T21:32:28+05:30
Healthy diets and regular, adequate physical activity are major factors in the promotion and maintenance of good health .REGULAR EXERCISE ALSO HELPS TO CONTROL OBESITY
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IF IT HELPS PLZ MRK IT AS BRAINLIEST
2016-01-16T21:35:21+05:30
1. Make healthy food choices, keep your calorie needs in mind.
2. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or roller blade, or train together for a walk or run.
3. Reduce screen time. Limit the use of TVs, computers, DVDs, and video games because they limit time for physical activity. Health experts recommend 2 hours or less a day of screen time that's not work- or homework-related.
4. Keep track of your weight, body mass index, and waist circumference.
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