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  • Brainly User
2016-01-17T19:03:17+05:30

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You can gain weight fast and safely by following the given steps:-
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.hope this helps u....^_^



1 5 1
2016-01-17T21:10:12+05:30
Eat Endura Mass mixed in Milk.Shows result in 2-3months.
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