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     Health is the most important aspect of our life.  There is nothing more crucial than health for any human being.  When we are healthy we are able to enjoy our life well. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.

       When our health is not at its best, we are unable to like anything.  We cannot enjoy eating, watching sports or movies.  We are unable to talk nicely with our near and dear or even sleep properly.  Our health is more valued than our wealth.  In fact, our elders have said that health is wealth.

     To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us.  We must eat healthy and complete diet.  We must eat vegetables, milk, egg etc.  Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins.  Further, we must maintain cleanliness in  our room, house and nearby surroundings.  In addition to those, fitness is needed to stay on top of physical health.  Physical and mental fitness is important for a person to be successful and contribute positively to the society.
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