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A very good morning to the respected teachers, my colleagues and other people gathered here. As we all know that we are here to celebrate this special occasion, I would like to speech over the topic of health and fitness. In this competitive and crowded world, everyone has forgot to take care of their health. They start a run in the early morning (to earn money for their family) which only ends in the late night. People do not have a little bit of time for themselves. They only earn money, eat and sleep. They do not know that to keep this body healthy, we need to involve in the daily physical exercises and cleanliness of body. There is a common saying that “health is wealth”. It is very true, it is only our good health which remains with us in our bad times and helps us to face all challenges of the life. Health is the most valuable and precious things for every individual in the life. Good health is the state of complete physical, mental, social and spiritual well being without any suffering.
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In the speech you can also write that a healthy mind rests in a healthy body .A good health is the key to success. If a person wants to become successful in life he has to maintain a good health. A good health can be achieved only by practising healthy practises. The health practice one should choose depends from person to person. No matter which form of exercise one choose for himself what matters is practising it regularly
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