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Physical and mental fitness is essential for every person. Sports gives physical strength. sports like football, cricket and hockey improve our physical health and mental fitness.
sporsts are important part of our lives. That's why most of the doctors advice us to have yoga,Exercise and playing games for to be fit.
in our daily life we spend most of out time within the workplace,then go home and have food then go to sleep.when we we don't play games we really don't know how badly we are doing for our health.
"health is wealth" is an old saying therefore all saying men and women should play games. people who play games regularly can maintain a good health. they can develop a muscular body and mental fitness.

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