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Balanced diet gives our body the nutrition it need to function properly. we gets calories from fresh fruits, vegetable, whole grains, and lean proteins.
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A balanced diet contains all the required nutrients that is needed by the body . it is a perfect diet for the body cells to work and function properly. a balanced diet contains calcium,protien,carbohydrate,fats,phosphorus and iodine etc.... balanced diet will reduce the chance of the diseases. it improves or immune system .
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