Free help with homework

Why join Brainly?

  • ask questions about your assignment
  • get answers with explanations
  • find similar questions


Teens have unique caloric and nutritional needs. Teen athletes, in particular, need extra protein to fuel their activity and encourage healthy muscle mass development. Most teens, however, are able to get all the protein they need through a balanced diet. Homemade protein shakes with whole food ingredients can be healthy for teens who are short on the nutrient, but commercial shake supplements are not necessary and may even harm a teen’s health.
1 5 1
The Brain
  • The Brain
  • Helper
Not sure about the answer?
Learn more with Brainly!
Having trouble with your homework?
Get free help!
  • 80% of questions are answered in under 10 minutes
  • Answers come with explanations, so that you can learn
  • Answer quality is ensured by our experts