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Yes, sports help in mental fitness because it makes our mind fresh and cool and is a cause for refreshing our mood.
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YES! Sports not only help in physical fitness but also mental,social and psychological fitness.Skills like strategy,foresight and creativity are involved in sports that contribute for mental fitness. And also Skills like cooperation, communication, confidence in certain situations are required and hence one can develop those skills. And when one is a confident sports person he/she is psychologically fit!                              
I hope this will help you.

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