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many people eats junk foods and gains much weight and then stops eating thinking that over eating have made weight by less eating their body doesn't get sufficient vitamins and gains harmful diseases ...........

                                              so we should eat healthy food regularly this keeps us healthy prevents or body from diseases and maintains our weight............

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It is common and well known saying that 'health is wealth'. eating highly or Jung food damage our body system. so it is better to eat less and better.
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