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There are three main types of carbohydrate in food StarchesSugarsFiberStarchStarchy vegetables like peas, corn, lima beans and potatoesDried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peasGrains like oats, barley Sugar is another type of carbohydrate. You may also hear sugar referred to as simple or fast-acting carbohydrate.There are two main types of sugar:naturally occurring sugars such as those in milk or fruitadded sugars such as those added during processing such as fruit canned in heavy syrup or sugar added to make a cooki
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Carbon oxygen and hydrogen are the common forms
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