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1. Roughages are a kind of carbohydrates that our body fails to digest. 2. They help in bowel movement in the digestive track and prevents constipation . If we wont add them in our food we may suffer from constipation
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You will get constipated. .. because roughage/Fiber is an indigestible type of carbohydrate that promotes the movement of waste through your gut. When you don't consume enough of it, the food you eat can sit in yourdigestive tract for too long.
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