Answers

2016-02-18T16:37:52+05:30
One of the main benefits of eating roughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. It also aids in the maintenance of weight by keeping you full for long. It helps control blood sugar and cholesterol. Studies also suggest that it prevents cancer. So lack of it may lead of obesity, higher cholesterol, imbalance in blood sugar etc.
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