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Balanced diet is a system of eating proper food which contains less fat , more nutrients, etc. with moderation. In balanced diet vegetables are mostly prefered.
Non- fat milk, vegetable leaves, fruits etc. are examples.
Nutrients like vitamins, proteins etc. are obtained from this.
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Balanced diet is the diet which contains the right proportion of all the nutrients required by our body.
If we have balance diet we remain healthy, our body's immune system is maintained.
Balance diets contains equal amount of the nutrients like carbohydrates, proteins, fats, vitamins, minerals, roughage & water.
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