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The Performance Pyramid of a successful athlete consists of nine skills. These skills can be applied to other areas of life as well. Elucidate, giving two

or three real-life examples.


1. choose and maintain a positive attitude.
2. maintain high level of motivation.
3. set and pursue high realistic goals.
4. deal effectively with people.
5.inculcate positive self talk
6.use positive mental imagery
7.manage emotions rightfully
8.manage anxiety effectively
9.maintain concentration
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