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Travelling is a therapy to the mind as yoga is to body.

Yoga is a therapy to the body because it tests the limits of your body. Travelling is also considered a therapy but it is a therapy to the mind. When you travel, you open yourself to new experiences and new learning. You process more information that will make your mind more active and productive. 

Both travelling and yoga are therapies that will contribute to your well-being as an individual.
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