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2016-03-30T13:23:56+05:30

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Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
Fitness is one of the most essentiall ingredients of modern life . we can keep fit by exwrcising daily,eating healthy food, balanced diet , walks and jogging etc . these steps would keep us fit and alert and we would be able to conventrate on our works better
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2016-03-30T13:24:04+05:30

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Keeping our body fit is in our hands. How to keep fit? 1) exercise daily 2) take plenty of water 3)eat at least two types of fruits and vegetables in a day 4) have a good sleep for 8-10 hours a day 5) think positively.
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