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Balanced diet is a way of eating all the right nutrients your body requires for being healthy.
So,it includes the intake of minerals,fats,carbohydrates,proteins in the right quantity,rather than taking only proteins or fats or carbohydrates.
Taking only one mineral excessively like carbohydrates in rice,can develop health problems.
Gaining weight,improper nourishment, etc...

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Because healthy food provides the body stamina to fight back the diseases and it also helps in recovering from diseases 
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