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An overworked computer software engineer works on the computer the whole day. He gets very tired after work. Somebody advised him to eat more carbohydrates

and fats to get more energy. Do you think this will help him? why?


Yes, this will help him as Carbohydrates and Fats provide more energy than proteins and vitamins. While carbohydrates provide us with on the spot energy, fats are used for long term energy. The excess intake of Fats and Carbohydrates cause Obesity. Thus, they should be taken in required amounts.
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