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simple crbhydts

1. bad

2. broken down into glucose for energy

3. examples: soft drinks, sugar, milk, fruit

4. broken down quickly

5. little nutritional value.....

COMPLEX crbhydts

1. made by green plants

2. broken down into glucose for energy

3. examples: corn, peas, oat-bran, vegetable

4. take longer time to break down

5. contains fibre......

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Simple carbohydrates absorb very slow as compare to complex carbohydratesthey help in raising lactose level
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