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Eating healthy is important for everyone especially teens. A healthy diet is the key to being fit. It is unlike any diet. You will feel so pure, balanced, and alert. It even prevents some health issues. You will love your body and your body will love you if you start eating healthy. There are so many different reasons why eating healthy is important. Why is eating healthy so important? Why does it do anything for me? It does so much for your body. It can prevent and control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet. Diets are temporary and make you eat less food rather than the right food. Dieting can cause your body to not get the nutrients it needs while eating healthy boosts and balances the amount of nutrients in your body.
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