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Hypertension is a condition which occurs due to increased pressure in the blood vessels.
It leads to many complications like heart attacks,brain strokes,bleeding in eyes.It damages the kidney also.
(1)U have to maintain  normal body weight.
(2)U have to exercise daily.
(3)take less amount of salt.
(4)Avoid fast foods.
(5)Eat fruits and vegetables
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Hypertension is caused by high blood pressure also called ''silent killer''.Also chronic kidney diseases,and adrenal disorders cause hypertension.
precaution --- 1) Eat potassium,magnesium and fiber rich food
2)Avoid salt
3)loose weight
4)Eating calcium rich foods
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