Free help with homework

Why join Brainly?

  • ask questions about your assignment
  • get answers with explanations
  • find similar questions



This Is a Certified Answer

Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
The morning walk is a very healthy practice. For children to old persons the walking exercise is essential to keep the body and mind fit. In our environmental conditions, we cannot afford to walk in the day time or in the evening, as comfortably as in the morning.

When we walk in the morning, the air is fresh and cool, breathing in air gives us a new and fresh energy. The air is purer than it is at other times. The body awakens fully and gets ready to do activities that require our complete concentration.

The flow of blood improves, our lungs get a fresh breather. If one starts the day early, one gains more time during the day. Some ailments like constipation and lack of hunger can also be reduced by the morning walk.

One should walk for at least a few kilometers every morning. Many athletes and dignitaries and celebrities do morning walk because it has improved their life style and performance.

0 0 0
The Brain
  • The Brain
  • Helper
Not sure about the answer?
Learn more with Brainly!
Having trouble with your homework?
Get free help!
  • 80% of questions are answered in under 10 minutes
  • Answers come with explanations, so that you can learn
  • Answer quality is ensured by our experts